Drs Payne Blog

Favorite Summer Meal Ideas

Tue, 05 Jul 2011 06:51:02 -0700

Looking for a substitute at a BBQ for that greasy burger? Bring these healthy summertime favorite that taste great and are also good for you!

Part 3 - Anti Aging

Mon, 02 Aug 2010 08:53:48 -0700

In the last blog I ended with some particular supplements that are important for healthy, beautiful skin. I will explain the reason these supplements are so crucial! First on deck…

Anti-Aging - Part 2

Mon, 26 Jul 2010 08:44:14 -0700

In my last post we discussed what you are on the inside dictates how well your skin looks on the outside. Eating clean is the key, prescribing to an anti-inflammatory based diet helps to keep the heat down in the digestive system. This diet is based on eating many fruits and vegetables, lean clean meats and nuts, seeds and oils.