Part 3 - Anti Aging
In the last blog I ended with some particular supplements that are important for healthy, beautiful skin. I will explain the reason these supplements are so crucial! First on deck…
1. CoQ10- The substance is everywhere in the body and is a Global Anti-oxidant!
It protects the skin from oxidative stress and helps give the cells the energy to repair themselves.
2. Evening Primrose/Borage Oil- These oils are omega 6 rich and allows your skin to hold on to water more efficiently. Key words holds onto water in skin….
3. Vitamin C- This anti-oxidant helps the body make more collagen. Collagen is a
protein that makes up the majority of all connective tissue in the body.
4. Fish/Flaxseed Oil- This Super rich Omega 3 fatty acid strengthens the skin barrier
and hydrates by keeping the moisture in the skin.
5. NAC (N-acetyl-L-cysteine)/ Glutathione- These two molecules are the bodies most
powerful anti-oxidant. NAC can neutralize cell and DNA damaging free radicals.
NAC is also a crucial step in making Glutathione, which is the bodies most powerful
Anti-oxidant. This anti-oxidant is in every cell and especially helps the liver to
remove harmful causing waste.
Please notice the skin is very dependent on oils and fats for health. Your skin doesn’t stay hydrated from the new skin cream out there, it happens on the inside.
There you have it the skins champions of your life and the solutions you need to have healthier and more beautiful looking skin!
If you or anyone you know would like to speak to us about this topic please contact us! We would love to help you achieve your goals!
Drs. Payne…. Your Alternative HealthCare Solution
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